The essence of femininity is a practice that combines yoga asanas with spontaneous dance movement, conscious breathing and energy work. It helps to return awareness to the body, to feeling.
A female body primarily needs relaxation, calm and lightness, and free circulation of energy. Each of us is the center of her own universe and should be most important to herself. Each of us has a body through which she experiences life with the senses. For each of us the body is a temple, a vessel for consciousness — we need to care for it with mindfulness and tenderness.
The classes are moderately intense. Exercises aim to strengthen and increase flexibility of the major muscle groups, open the chest and support the spine. The intention of the practice is deep relaxation and a meeting with oneself in inner silence.
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Wednesdays: 19:00–20:30
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Montessori Kindergarten Itsy Bitsy, ul. Cybernetyki 7D
