Availability: barrier-free space; quiet room.
📅 Sunday, 15 FEBRUARY at 11:00
📍 Location: Centrum Sztuki Włączającej / Teatr 21
ul. Władysława Skoczylasa 10/12
✉️ Registration required: rezerwacje@teatr21.pl
💚 Participation in the event is free
Description: Yoga is for everyone, at any age, in any physical and mental condition. It is a practice of body and mind — both a set of asanas (exercises and physical postures) and meditation practices and the search for inner silence. We want to combine two wings of yoga – hatha yoga and dance and meditation. In the Indian tradition the goal of yoga is a state in which all movements of the mind cease, inner silence; therefore we meditate, that is, we sit in silence. Yoga is based on relaxation, letting go and observing thoughts and imagination. In addition to basic asanas you will be able to learn simple breathing exercises — pranayama. The class includes practices for working on yourself on a physical and mental level and exercises that can improve quality of life. You only need comfortable clothing, your favorite cushion and the willingness to meet others.
Goal about meditation: “Meditation for me is the experience of life We sit in half-lotus or cross-legged in silence You can also sit on a chair We focus thoughts in the heart In silence To relax, one must focus on thoughts Thoughts are in the soul The mind thinks And the heart rejoices in ecstasy The mind must connect with the heart Focus on the soul In a clear mind In silence Then there is neither fear nor hunger nor death Inner silence The mind is calmer And the heart rejoices in ecstasy Heart and mind – like two drops of water In yoga there is neither fear nor death That means not to be afraid of death, to overcome fear Because the soul is always calm And love is eternal”
Cela and Martyna invite you to the session — an opportunity to learn simple practices for working on yourself and exercises that improve quality of life.
