Yoga, Meditation and Breathing Session // PRAGA BIRTHDAY

Yoga, Meditation and Breathing Session // PRAGA BIRTHDAY

• barrier-free space
• quiet room

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Sunday, February 15, 11:00

Miejsce:
Centrum Sztuki Włączającej / Teatr 21
ul. Władysława Skoczylasa 10/12

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Registration required: rezerwacje@teatr21.pl

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Participation in the event is free of charge

EVENT AS PART OF PRAGA'S BIRTHDAY!

Description:
Yoga is for everyone, at any age and in any physical and mental condition. It is a practice of body and mind. Commonly, yoga means both a set of asanas, that is exercises and physical postures, and meditative practices, a search for inner silence.

We would like to combine these two wings of yoga – hatha yoga and dance – and meditation. In the Indian tradition the goal of yoga is a state in which all movements of the mind cease, inner silence, therefore we meditate, that is we sit in silence. Yoga is based on relaxation, release and observing thoughts and imagination. In addition to basic asanas, you will be able to learn simple breathing exercises – pranayama.

Program:

• basic asanas
• simple breathing exercises (pranayama)
• elements of free dance
• meditative practices

Leaders:

• Martyna – yoga instructor, focusing on Kundalini yoga, working with energy around the spine.
• Cecylia – has participated in yoga and meditation classes since childhood, leading meditation meeting ceremonies. She is a dancer of free Indian dance.

Cela will also introduce the secrets of meditation, about which she says:
"Meditation is for me the experience of life
We sit in half-lotus or cross-legged in silence
You can also on a chair
We focus thoughts in the heart
In silence
To relax,
You must focus on thoughts
Thoughts are in the soul
The mind thinks
And the heart rejoices in ecstasy
The mind must connect with the heart
Focus on the soul
In a clear mind
In silence
Then there is neither fear nor hunger nor death
Inner silence
The mind is calmer
And the heart rejoices in ecstasy
Heart and mind – like two drops of water
In yoga there is neither fear nor death
That is, not to be afraid of death, to overcome fear
Because the soul is always calm
And love is eternal"

Cela and Martyna invite you to classes, during which you can learn simple practices for working on yourself on a physical and mental level and exercises that can improve the quality of your life.

You only need:

• comfortable clothing
• your favorite cushion
• a willingness to meet others and get to know yourself.