Conscious Movement and Breath in Kundalini Yoga

WE INVITE YOU TO A WORKSHOP OF DEEP CONSCIOUS WORK WITH THE BODY AND BREATH with Andrea Bhavdeep

For this journey, for this life – you have only one body. Love it. Anchor it between Heaven and Earth. Discover its resources, power and depth.

• you will experience a unique work with the Navel Point – the inner anchor and source of your energy
• you will expand your individual field between heaven and earth – discover your space, power and awareness
• you will deeply feel the gifts of gravity – stability, grounding and calm
• you will discover what conscious movement is on a completely new level
• you will realize the fullness of the breath – connecting with the sky and the divine spark within you
• you will look differently – holistically – at familiar asanas – even those that until now seemed “difficult” or “uninteresting”

• an inspiration for practicing yogis
• a deepening of knowledge for teachers
• a supportive element in Kundalini yoga teacher training courses

What will you gain by taking part in the workshop?

• a sense of greater stability and grounding – both on the mat and in everyday life
• a new perspective on yoga practice and tools for working with the body
• greater body awareness and connection with the breath
• the ability for conscious movement that brings calm and lightness
• a deeper understanding of your own limits and possibilities
• a refresh of your practice, if you are a teacher – and fresh inspiration for your students
• a safe space to experience transformation and strengthen contact with yourself

Lead instructor – Andrea Bhavdeep
Psychologist, yoga teacher trainer at the i-SKY school, practicing yoga since 2004. For years she has led workshops and trainings across Europe. Known for mindfulness, warmth, stability and creating space for real transformation.

Practical information

📅 When:
April 18, 2026 — 9:00–18:00
April 19, 2026 — 9:00–17:00

📍 Where:
MyMeditation Space, ul. Puławska 118A, Warsaw (Mokotów)

Workshops are conducted in English with precise translation into Polish.

• Until March 18 special price: 999 zł net
• Regular price (after March 18): 1199 zł net
• iSKY Level 1 Teacher Training graduates: 899 zł net
• COME WITH A FRIEND — YOU WILL RECEIVE a 100 zł discount FOR EACH PERSON YOU BRING

🔒 Reservation:
A place is reserved by a deposit of 600 zł, payable to the account provided after registration by email: iskypolandyogak@gmail.com

📞 Contact / registration:
Anna Mostowicz — 603 781 098
Małgorzata Amanbir — 600 466 636
or by email: iskypolandyogak@gmail.com

🔗 Event and registration link: Link to wydarzenia i zapisów