Aerial Yoga Level Up Workshop

Über die Veranstaltung

Aerial Yoga Level UP Workshop (an introduction to level 2 and much, much more) We invite everyone who participates in Aerial Yoga classes at level 1 (basic) in our or another club, as well as those who take part in more advanced classes but want to solidify their skills and systematize the techniques/exercises they have learned. This time, it's a full 3 hours of training during which you will learn the most popular types of wraps and poses, from the simplest to the more complex ones, which will make it easier for you to work independently in the hammock and perhaps also motivate you to seek your own solutions and create your own choreographic sequences. The difficulty level of techniques and poses will be adjusted to the skill level of the gathered group. During the workshop, we will solidify (depending on the group's skill level): - basic wraps that serve as a starting point for more difficult positions (e.g., "Angel sit" – entry possibilities and use in choreographies) - "Infinity sit" – entry possibilities - "Crossback straddle" (Crossback) – entry possibilities - Aerial Belays (loops) – basic versions - we will also work on your ideas, doubts, and questions WHO IS IT FOR? - for people who have mastered the basics of Aerial Yoga and dream of new wraps and higher "flights" - feel comfortable in inverted positions and can independently enter and exit positions - feel comfortable standing in the hammock and can maintain balance in it - want to discover a more dance-like and acrobatic form of Aerial Yoga - are not afraid of new challenges 📅 WHEN? Sunday, 14.09.2025, 11:00 AM – 2:00 PM 📍 WHERE? Fitology Yoga and Fitness Club Norwida 1, 01-104 Warsaw 💰 COST 250.00 PLN REGISTRATION Via email: [email protected] NOTE! Reservation of a spot is determined by the full payment to the account number sent by us via email. We reserve the right to cancel the event without providing a reason. In the event of cancellation by us, the amount paid by the participant will be fully refunded. The workshop will take place with a minimum group of 5 people. The number of participants is limited to 10. The workshop will be led by: MARTA BARTNICKA - Graduate of postgraduate studies "Yoga and Relaxation" at the Faculty of Rehabilitation of the Academy of Physical Education in Warsaw, certified Aerial Yoga instructor, Pilates instructor – mat work levels I and II (Core specialization – working with high-risk groups - seniors, postpartum women, healthy spine), recreational movement instructor (hipotherapist), educator. A passionate enthusiast of all forms of movement that bring the body and mind to the "here and now." Teacher and performer of Aerial Sling. Lover of Aerial Hoop and acrobatic silks, which she values primarily for teaching distance from oneself and the world, allowing one to look at life from a different perspective, often upside down, and not take everything too seriously. We warmly invite you!