2.5-Hour Yoga Workshop

About the event

A yoga treat is coming to kick off the meadow season. We invite you to a 2.5-hour yoga workshop. The instructor, Domi, has been practicing for 11 years. After graduating from the University of Physical Education with a degree in Yoga and Relaxation, she began teaching yoga according to Iyengar and academic methods. The September workshop will be dedicated to learning various breathing techniques, a touch of yoga philosophy, and above all, practice culminating in deep relaxation. During the practice, we will focus on working with the spine - strengthening it and preparing it for further challenges in sedentary work. 💰 Investment in your body and mind is 120 PLN (including refreshments, coffee, tea). 📅 We start: September 7th at 6 PM. ✉️ Registration: [email protected] or messages here. Limited spots available! We invite you!