Lowen Practice Winter Cycle Jan 15 – Mar 26 / A. Lowen Method

Good morning!

On January 15 we start another Lowen Practice Cycle — regular group sessions using Lowen’s method. The cycle opens with free classes on January 15 — registration is welcome.

What is Lowen Practice? The practice on which the sessions are based draws from the concept of Bioenergetic Analysis developed by Alexander Lowen, an American psychiatrist and psychotherapist. His approach combines emotional experience with bodily expression. The classes consist of physical exercises designed to activate muscle memory, awaken emotions, and find ways to express them. Exercises do not require special fitness — everyone participates according to their abilities.

Working in a group — the living presence of other participants and the exchange of experiences — enables better recognition of your reactions and understanding yourself in relationships. Each meeting begins and ends with a short round of sharing experiences; most of the time is devoted to movement exercises and body work. Exercises may lead to more intense emotional experiences, so we take care to create a space of safety and acceptance. Regular practice supports relaxation, revitalization, and improved well-being.

Topics and practice dates:

• 15 Jan — Open, free: 2-hour meeting
• 22 Jan — I am, see me — about the right to exist
• 29 Jan — Give me, I also need — about reaching and giving
• 5 Feb — This is mine, this is good — about the pelvis
• 12 Feb — That hurt me! — about the heart
• 19 Feb — Don’t shame me — about allowing yourself to be you
• 26 Feb — I am with you — about anxiety
• 5 Mar — Why?! — about anger, sadness and mixed feelings
• 12 Mar — You can let go — about the head and control
• 19 Mar — Stop! Enough! — about boundaries
• 26 Mar — This is the end! — about farewells

What you can gain:

• greater awareness of your body and emotions
• a space for relaxation and rest
• the possibility of freely expressing feelings
• fuller understanding and gradual change of your relational patterns

Who it’s for:

• people interested in working with body and emotions
• people who want to deepen self-awareness in movement
• people open to exploring relationships with others
• people looking to awaken vital forces and energy for life changes

If someone is in ongoing psychotherapy, it is advisable that their therapist knows about participation in the sessions. These classes are not for everyone and not suitable at every life moment — if you are unsure about attending, contact us.

Contraindications:

Classes are not recommended for people recovering from injuries, during infections, or in situations that may affect free group expression. If you have doubts, consult the facilitators before signing up.

WHEN
Thursdays 18:00–20:30, from 15 Jan 2026 to 26 Mar 2026

WHERE
Warsaw (Politechnika Metro), ul. Śniadeckich 17 — Splot Artystyczny

COST
- full cycle — 1800 PLN
- January — 360 PLN
- February — 720 PLN
- March — 720 PLN
- single sessions — 200 PLN (you can attend single sessions, though we recommend participating in the full cycle)

🔗 Register / more information
Zapisz się / więcej informacji
form
Contact: kontakt@przyblizenia.pl
Instagram: Instagram

Facilitators:

• Anna Janik — psychologist, certified Bioenergetic Analysis therapist (affiliation: Florida Society for Bioenergetics Analysis), affiliated 2012–2024 with the Institute of Bioenergetic Analysis in Warsaw; leads many groups and workshops.
• Patrycja Winnicka — certified Bioenergetic Analysis facilitator and psychotherapist (in the certification process) affiliated with the Florida Society for Bioenergetics Analysis; affiliated 2012–2024 with the Institute of Bioenergetic Analysis in Warsaw.

Remember that places are limited. We invite you to register!