MENO VILLAGE - hormonal yoga + pelvic floor exercises + women's circle

“MENO VILLAGE” – hormonal yoga + pelvic floor exercises + women's circle in menopausal transformation

A workshop for women 40+ who, in this special time of saying goodbye to fertility, want to come together on the mat and tenderly strengthen themselves and their bodies through:

• training with elements of hormonal yoga
• pelvic floor muscle exercises
• resistance exercises

The meeting is completed by a nourishing women's circle around the topic of menopause, to dispel myths, break taboos and share experiences together.

Workshop plan:

• 12.15 – welcome
• 12.30–14.00 – yoga session with elements of hormonal yoga and resistance exercises
• 14.00–14.45 – break
• 14.45–16.00 – women's circle
• 16.00–17.30 – yoga session with pelvic floor muscle exercises

Instructor: @Aleksandra Künstler
Psychologist, sexologist in training, doula, lover of pelvic health, yoga and dance.

For 20 years I have been working with women, leading original classes and workshops in women's yoga, pelvic work and sexuality. With special care and attention I have supported women during pregnancy and early motherhood and accompanied births as a doula.

The time for change has come for me too. The children have grown up, the first night sweats arrived, and with them new reflections, needs, challenges and priorities. There is calm that comes from experience, but also a voice that calls and leads into the unknown.

The first step on this path is postgraduate studies in clinical sexology, which are one big confirmation that working with women, opening the body and mind to experience, dispelling myths and breaking taboos, strengthening female power and creating bonds of sisterhood is my path.

I invite you on a shared meno-journey.

Price: 290 zł.

Each workshop is whole. You can participate in a single meeting or a series.

More info and registration

Photo: @Emilia Pławska