Our shoulders are one of the most burdened parts of the body - hours spent at a desk, stress, and lack of movement make them stiff, tense, and painful. We invite you to a series of workshops where you will learn how to release accumulated tension and restore the natural mobility of this key part of the body. Through conscious stretching and strengthening exercises, you will understand how to take care of your shoulder health on a daily basis. After the workshops, you will feel relief from pain, greater freedom of movement, and your posture will become more upright and confident. It's an investment in comfort and health, with effects you will notice during the first exercises. Led by: - Piotr Filanowski - yoga instructor using the BKS Iyengar method (teaches at https://jogama.pl), massage therapist, nutrition advisor, graduate of the Academy of Physical Education in Warsaw. For whom: - For beginners and those already practicing. - For people with ailments and those who want to prevent stiffness and injuries. 💰 Cost: - 200 PLN (including a 65 PLN deposit). 📧 Registration: - By email: [email protected]. - At the studio and by paying a non-refundable deposit to reserve a spot to the account: Joga.ma spółka z o.o. mBank 30 1140 2004 0000 3202 8211 3458. The remaining cost is payable in cash at the reception on the day of the workshop. We invite you, Joga.ma Magdalena Adamiak and Piotr Filanowski
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