BODY-AWARE – THERAPEUTIC GROUP FOR BODYWORK & Ela Lange x Ferment I 2nd Edition, Autumn

O wydarzeniu

I invite you to a series of 7 therapeutic meetings through the body. In a safe and supportive atmosphere, together with other women, you will be able to listen to what your body has to say. The body is like a map, telling your story, which you don't need to revisit verbally because the truth is in the body, and in your here and now, everything is visible. Your posture, facial expressions, way of breathing, skin color, appearance, and movement—all of these tell a story about your feelings, especially those that are frozen and unexperienced. I invite you to work mainly through experience, which may allow you to look deeper, to meet with tenderness those parts of yourself that have been rejected and suppressed—not because you wanted to, but because you had to, in order to survive. All bodily mechanisms are adaptive. Through group work, you will reach blocked emotions and memories, because all traumas are stored in the body, and working with them releases a double amount of energy and strength: the energy trapped within, and the energy we use to keep it out of our awareness. The energy freed from trauma can be transformed into life energy. Why is it worth it? - Working with the body creates the possibility to live as your FULL SELF. When we start to trust our body, understand it better, and feel it, we can fully benefit from its gifts—health, intuition, emotions, strength, vitality, creativity, freedom, sexuality. Now is your time, now is your place. This group is for you if you want to: - Understand, allow, experience, and reintegrate your emotions. - Care for your body with tenderness, to finally stop hating and criticizing it. - Experience what it is like to be your body, instead of just having a body. - Find yourself in your own and others’ movement. - Use the presence of the group to learn to recognize your own movement patterns and styles of relating. - Regain vitality and joy in your body. - Release blocked energy and strength. - Expand your body awareness. ✨ Start: September 29th, we meet every other Monday until December 15th, from 18:30 to 21:00 (2.5h). Meeting dates: 29.09-13.10-27.10-03.11-17.11-01.12-15.12.2025. Closed group forming a complete process; participation in the entire cycle is required. No online option. We meet in an intimate group—maximum 15 women—in a supportive and safe atmosphere and energy. 📧 Registration and information: agnieszka.zakrzewska@fundacjabadz.pl or tel. 511 967 246. 💰 Participation: 2240 PLN. If you withdraw for random reasons less than 3 weeks before the start date, a refund is only possible if someone takes your place. If you withdraw during the group cycle, the fee is non-refundable unless you find another willing woman to take your spot. If the minimum number of participants is not reached, I reserve the right to cancel, and you will receive a full refund. How to prepare for the sessions? - It’s best to come in comfortable clothing that doesn’t restrict movement; we work in socks. - Please bring your own sitting mat and something warm to cover yourself. Contraindications: - Psychotic states - Hypersensitivity to shouting - Infection - Acute post-traumatic conditions Facilitator: Elżbieta Lange Górska – I am a Gestalt psychotherapist and psychodietitian. I specialize in deep relational therapy, but I place the body at the center of my therapeutic interventions. I use various techniques in my work, but my core and closest approach is Gestalt. The humanistic-existential approach, which I feel is very holistic, as it sees the person in all dimensions of existence: physical, emotional, cognitive, social, and spiritual. And that’s how I work. For years, I have run a private practice, workshops, therapy groups, trainings, and webinars. I am the author of several books: "Emotions on the Plate", "Don’t Beat Yourself Up with Diets", "If Only I Lost Weight...". As an expert, I appear on radio and TV programs. Every day, I support people who experience difficult relationships with their body and food. More about me at https://www.langeterapia.pl The group is part of the FERMENT FOR HEALTH CYCLE, whose goal is to provide knowledge and practical tools supporting the building of well-being and inner harmony. The substantive patron of the cycle is the Małgosi Braunek Bądź Foundation, which deals with health education in the spirit of a holistic approach to humans. More at https://www.fundacjabadz.pl The FERMENT House of Culture and Nature was created thanks to funding from the European Union EUROPEAN FUNDS REGIONAL PROGRAM #ferment #fermentnasadybie #houseofcultureandnature #wellbeing #bodyandmind #fundacjabądź #elalange #fullhealth ___ By signing up for the workshop and providing your personal data, you consent to their use for service by the Małgosi Braunek Bądź Foundation, based in Warsaw at ul. Husarii 32. You also consent to the processing of your personal data contained in the application in accordance with the Act of May 10, 2018 on the protection of personal data (Journal of Laws 2019, item 1781) and in accordance with Regulation (EU) 2016/679 of the European Parliament and of the Council of April 27, 2016 on the protection of natural persons with regard to the processing of personal data and on the free movement of such data, and repealing Directive 95/46/EC (GDPR).