The Art of Wellbeing: Tender Soothing

The Art of Wellbeing: Tender Soothing

📅 6.02 / Friday / 18:00 – 19:30
📍 Fort Sokolnickiego / ul. Czarnieckiego 51
💻 Free entry / sign-up via the portal zapisy

“The Art of Wellbeing” is a series of intimate meetings where you will take care of your body, mind and inner calm.

During this workshop we will focus on building warmth and softness — both in the body and in the heart. This is a practice that soothes tension, restores a sense of safety and helps you enter a deeper contact with yourself.

Program:

• warming sequences supporting circulation and releasing tension in the shoulders and back
• “beloved heart” breathwork practice — calming and harmonizing the nervous system
• aromatherapy with self-massage — notes of vanilla and sandalwood enveloping the body and emotions
• relaxation with elements of heart coherence — strengthening calm and emotional wellbeing

Please bring yoga mats.

Leader: Sylwia Magdalena Buczak – wellbeing trainer, relaxation instructor, breathing techniques instructor, yoga, pilates core and healthy spine instructor. Art therapist, aromacoach and creator of the Art of Wellbeing project — holistic workshops supporting psychophysical balance, regeneration and inner integration. Sylwia combines natural methods to improve quality of life with practical tools for stress reduction and building mental resilience. In her work, mindfulness, gentleness and inspiration from nature are important so that participants can feel fully cared for.

How to find us?

• Nearest stops: Plac Wilsona (metro, buses, trams) – approx. 5–7 minutes on foot, access through the park
• Access via a hardened, even park path; longer route. Near Prochownia there is a route with stairs – shorter way.
• Along the park there are wide sidewalks and crossings with lowered curbs.
• Paid parking spaces are available nearby.
• There is no designated parking spot for people with disabilities directly at the facility.

Accessibility:

• approaches to the Fort are cobbled
• spaces inside the Fort are flat, without thresholds
• the Fort has a toilet for people with disabilities
• the place is sensory-friendly
• on site there are noise-reducing headphones available to borrow

Accessibility details: Szczegóły dostępności