Breathe
Observe
Let go
Radykalny Relaks invites you to shared sauna, breathwork and meditation sessions.
“Altered States of Focus” is a series dedicated to expanding awareness through bodywork and nervous system regulation. For those who need to pause, step out of the urban rush and calm down to reconnect with themselves and their bodies, and to experience relaxation and insights.
BREATH is an accessible “MASTER KEY” to the nervous system for everyone. Conscious breathing allows you to “hack” the body and mind — it supports concentration, memory, creativity, physical performance and control over stress and emotions. Through breathwork you can experience deep relaxation, bliss, meditation and insights without external substances.
TEMPERATURE in the sauna acts as a catalyst for these processes — heat brings attention to the body and senses, making it easier to let go of thoughts and release tension.
Evening:
Invitation to conscious experiencing:
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Start: 18:30 — registration and hot tea.
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19:00 — opening circle and introductory breath exercises
20:00 — trance-like birch/leaf-and-breath ceremony in the sauna
21:00 — fire meditation in the hall — OSHO Gourishankar Meditation
22:30 — meditation in the sauna — OSHO Chakra Sounds Meditation
23:30 — integration
The meeting will use, among others: conscious connected breathing, the Wim Hof method, the Buteyko method, Somatic Experiencing and BBTRS® – BioDynamic Breathwork and Trauma Release System®.
No prior experience is required. On the day of the event do not consume heavy meals, alcohol or consciousness-altering substances.
Contraindications: pregnancy, epilepsy, infectious diseases, recent surgeries, severe hypertension, heart and circulatory diseases, eye diseases, severe anxiety disorders and psychotic states. If in doubt, consult a doctor about participation.
Deep work with breath and temperature can cause short-term lightheadedness, dizziness, trembling or tingling — these are usually transient reactions that subside when practice intensity is reduced.
Facilitator: Natalia "Xymena" Ambroziak — fascial massage therapist, massage instructor, breathwork trainer and BBTRS therapist, certified facilitator of Osho active meditations.
On site: heated bath and cold plunge; ceremonies using oak and eucalyptus bundles; warm lounge for rest and a kitchen with filtered water, lemonade, tea and fruit; in the garden a lawn, a covered shelter and a bonfire.
Suggested items to bring:
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Registration via formularz
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130 zł — by BLIK (793005533) or jar (cash on site). Partial barter or involvement possible — write if you want to propose a form of exchange.
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Address: Radykalny Relaks — RUBINOWA 5, gate slightly open from Błękitna street; property surrounded by an ivy-covered wall; a few steps from PKP WAWER station. Street parking on Rubinowa and Widoczna; do not park on Błękitna (main entrance). Please avoid slamming car doors at night.
Ticket purchases are made on the official distributor's website, and prices and availability are subject to their terms. We recommend making secure purchases from official distributors and contacting the organizer.
