Meditation in Dance - FREGATA - free workshop May, June, July, August, September
About the event
Meditation in Dance - FREGATA - free workshop May, June, July, August, September
⚠️ NO SPOTS — I am accepting sign-ups for waiting lists
This meditation originates from the practice of Hawaiian shamans. The fregata is a bird — extraordinary. To travel very long distances it learned to use air currents, which makes it hardly tire at all.
In this practice our arms move like a bird's wings, opening the space of the heart. The dance is simple, and the repeating movements with practice bring new sensations in the body and psyche.
During the workshop:
- you will learn the basic fregata movements
- you will learn moving meditation that adds energy
- you will let the mind rest and relax the body
- you will return to the body and renew contact with it
📍 Location:
MAL Lokajskiego, ul. Lokajskiego 3, gym hall
🕒 Time:
Saturday, 14:15, on the dates:
- 10.01 (no spots - waiting list)
- 24.01 (no spots - waiting list)
- 14.02 (no spots - waiting list)
- 07.03 (no spots - waiting list)
- 28.03 (no spots - waiting list)
Instructor:
Taida Cyntia Zaradna — touch therapist, admirer of Hawaiian culture, the philosophy of Huna and related practices. Practitioner and teacher of temple massage Lomi Lomi Nui.
Spaces are limited.
📝 Reservation via form: formularz
