Forest Awakening of the Senses - Relaxation Walk

About the event

Join a mindful forest walk for adults - active relaxation, deep breathing, and mindful presence in nature. An opportunity to slow down, feel the forest with all your senses, connect with your body, and restore inner harmony through connection with Nature. Through movement, breath, silence, and mindfulness, you will immerse yourself in the forest landscape to establish an authentic connection with nature and yourself. Program includes: - a mindful walk with nature as your guide, - exercises to awaken the senses and deepen body awareness, - breathing techniques and a mindful presence ritual, - a closing ceremony with herbal infusion. The event is dedicated to adults. Host: Sylwia Magdalena Buczak | Sztuka Dobrostanu https://www.facebook.com/SztukaDobrostanu The event is part of the Forest Culture Center series. The Forest Culture Center is an initiative that combines nature, culture, and the local energy of Bielany residents. It is a space created with you in mind - your well-being, the need to be part of a community, and the desire for closeness to nature. In a world full of rush and screens, we offer something different - time outdoors, meetings with people, creative activities, movement, and relaxation. The Forest Culture Center is not a building - it is ideas and activities taking place in parks, forests, and green corners of Bielany. For questions about the event, please write to [email protected] or call +48 517 959 547. 📅 Date: 11.10, Saturday, 11:00-13:00 The meeting point will be provided to registered participants. Registration via form on 30.09 at 17:00: (LINK WILL BE ADDED AT 17:00):)) Participation in the event is free.