Dates:
Location: Plac Konstytucji 4, Warsaw
Participation fee: 35 zł (payment and registration via the form)
Registration: formularz
Description:
At the introductory workshops “The Power of Breath and Meditation” you will learn more about Sudarshan Kriya (SKY Breath meditation) — a technique taught in 3-day meditation and breath workshops that helps immediately remove stress and learn to manage emotions.
During this workshop you will have the opportunity to pause, take a breath and clear the mind using a calming breathing technique and guided meditation.
Why participate? During this live workshop you will learn:
How does breath help reduce stress and anxiety?
Breathing techniques improve circulation and blood flow to the brain and activate the parasympathetic nervous system, which sends our brain the signal: 'Relax.'
Sudarshan Kriya is known as a powerful and effective breathing meditation technique. It helps eliminate accumulated stress and tension at the cellular level, removing negative emotions and toxins from the body, mind and memory — a deep cleansing of the whole system.
In the introductory workshop you will also learn an alternate nostril breathing technique. This technique activates both hemispheres of the brain; when balance between the hemispheres is created, we feel less stressed and more relaxed.
Benefits and research:
Science confirms that proper breathing is essential for health. Targeted breathing exercises can strengthen immunity and improve overall well-being. We inhale over 10,000 liters of air daily, and the larger the lung capacity, the more nutrients the body can absorb.
During this live session you will be guided step by step by a certified trainer of breathing and meditation techniques.
More than 100 studies have shown a wide range of benefits from practicing SKY Breath meditation. According to Harvard Medical School and the International Journal of Yoga, Sudarshan Kriya is a tool for maintaining and improving mental health; it quickly eases anxiety, releases stress and increases resilience.
Independent studies have shown that Sudarshan Kriya:
About the organizer:
All Art of Living workshops were designed by Gurudev Sri Sri Ravi Shankar — who through his life’s work impacted millions of people. Art of Living is one of many humanitarian organizations founded by Gurudev and the largest volunteer-based organization in the world.
This is a meeting where you can ask questions and learn what breathing and meditation are about. We are here to guide you on this new breath journey!
Please note, we have a limited number of available places!
Registration: formularz
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