Evening of 5Rhythms® Practice in Warsaw
O wydarzeniu
You are warmly invited to an evening of 5Rhythms® practice in Warsaw, on Sunday, March 8, 2026.
What is 5Rhythms®?
It is a 'moving meditation', 'spontaneous dance' — a simple movement practice created by Gabrielle Roth.
Classes are for everyone, regardless of age, physical ability, or experience. 'Anyone who has a body is a dancer' - Gabrielle used to say - 'you just need to bring it out.' There are no steps or correct ways of moving in this practice.
Accompanied by diverse music and using the map of the five rhythms, we set into motion everything that arises within us. All rhythms are already inside us, but we are connected to them to varying degrees. The rhythms practice invites us to meet these different qualities and to experience ourselves and the world more fully.
Rhythms:
- Flowing – teaches receptivity, following yourself and your energy.
- Staccato – expressing yourself, clear communication, and setting boundaries.
- Chaos – letting go of what does not serve us and unblocking the creative flow of life within us.
- Lyric – freedom and lightness, opening to new things and exploring different possibilities.
- Stillness – takes us deeper and closer to ourselves; after dancing the previous rhythms we 'land' in a different quality of meeting ourselves.
The dance floor is our safe place to experiment, where, at your own pace, you release tensions, deepen contact with yourself, your multi-colored nature, authenticity, and vitality.
While this practice is essentially very simple, it can be a catalyst for deep transformation.
How to prepare:
- Bring comfortable layered clothing for dancing in which you can move freely.
- We dance barefoot or in shoes with soft soles.
- Bring a bottle of water to drink.
A few words about me:
I have been 'dancing' the rhythms for over 20 years; I have been teaching this method as an accredited teacher for over 10 years and the practice still remains an endless source of inspiration for me. Most of my practice and experience with 5Rhythms I gained in London (where I lived from 2004). London is still my second home. I currently teach classes in the country and abroad. I am fascinated by life, experiencing, learning and discovering new things.
PRACTICAL INFORMATION:
- Date: March 8, 2026
- Location: ul. Wawelska 46, 02-067 Warsaw
- Time: 18:15–20:30
- Sign-ups: Sign-ups
- Fee: regular entry 80 zł; reduced entry 60 zł for students up to 25 years old and retirees
See you!
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