Workshop: Movement and Breath Therapy (3.5 hours)
About the event
Workshop: Movement and Breath Therapy
Therapeutic yoga practice
Date: 29 March
Time: 14:00–17:30
Place: Omśrodek Hatha Jogi
Format: in-person workshop
Workshop description: The workshop is therapeutic and restorative in nature. It is aimed at people who want to restore balance in the body and nervous system through conscious movement, breath and relaxation.
The practice will be calm, mindful and adapted to participants’ abilities. We will focus on releasing chronic tension, improving joint and spine mobility, and regulating muscle tension without excessive effort.
Workshop program:
- Therapeutic movement practice (approx. 3 hours)
- gentle mobilization of the spine, hips and shoulders
- work with tensions in the neck, back and shoulder girdle
- asanas in therapeutic variations using props
- mindful transitions and working with breath in movement
- learning to recognise and regulate tension in the body
- Pranayama and deep restoration (approx. 30 minutes)
- breathing techniques supporting nervous system calming
- guided relaxation (yoga nidra / therapeutic savasana)
Who is it for? The workshop is intended for people practising yoga who:
- feel overload, stress or chronic tension
- need regeneration and a calmer form of practice
- want to improve bodily comfort and movement quality
- are interested in the therapeutic aspect of yoga
The workshop is not intensive and does not require advanced poses.
Cost and registration:
Price: 150 zł / 100 zł for people with a valid Omśrodek pass
Registration: at the school or via the form: formularz
You are invited to practice together,
Leszek Kawa
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