Masażownia — Release Tension from Your Body

MASAŻOWNIA is a workshop for releasing tensions that accumulate not only in the muscular structure but also in the connective tissue called fascia. When the effects of long-term stress build up in our body, we should start removing them through the body.

Multidimensional work with the fascia, such as stretching, pressing, rolling, and shaking, combined with conscious breathing produces the best results in removing stiffness and stress.

The workshop is intended for everyone, whether we already feel the effects of chronic tensions or not. It will serve as excellent prevention and a complement to daily activities and sports. During 2.5 h we will care for our whole body from feet to head, and we will finish with a deep relaxation.

Instructor: Marta Zwolińska — certified Iyengar Yoga teacher and a qualified Pilates instructor.

Details:

• Date/time: 4:00 PM–6:30 PM (2.5 h)
• Price: 95 zł

Registration

• sign up by email: zrodlojogi@gmail.com
• payment of the full amount to the account (after confirmation of available spots)

Bank transfer details:
Źródło Jogi Marta Zwolińska
Nest Bank: 81 1870 1045 2083 1053 8713 0001
Reference: Masażownia

If you need an invoice for a company, please send the company details in the registration before making the transfer.

The number of places is limited due to equipment availability. If you have your own roller and can bring it, please mention it in the registration.

Don't delay your sign-up — reserve your spot today; places fill up quickly!