Qigong – mindful movement and the art of relaxation

Qigong – mindful movement and the art of relaxation. Discover calm in motion!

Looking for a break from stress, better balance or greater harmony in your body? Join us for a special Qigong session — an ancient Chinese art of gentle movement, breath and awareness.

When: 29.03 | 17:00 - 20:00
Where: ul. Biskupia 18, Kraków
Instructor: Denis Kolokol
Price: 200 zł
Registration: Registration

• Deeply regenerates the nervous system, releasing tension.
• Improves posture, coordination and movement economy — valuable for any activity (running, yoga, sports, martial arts, dance).
• Increases body awareness and the ability to relax “in action”.
• Strengthens concentration and the flow of internal energy (Qi).
• Is a form of moving meditation, gentle on the joints and accessible to everyone.

Program:

• Self-massage according to traditional Chinese medicine – techniques that relax tense muscles, strengthen bones and boost vitality; based on the meridian system and biologically active points.
• Traditional routine “8 Pieces of Brocade” (Ba Duan Jin) – a series of smooth, calm exercises to strengthen deep muscles, increase range of motion and harmonize the function of internal organs.

Who is it for:
- The workshop is designed for everyone, regardless of age or experience level. You don’t need prior experience or special fitness. We work in an atmosphere of acceptance and mindfulness.

Invest in your calm and lightness of being!

Please note that places are limited. Payments are non-refundable in case of cancellation; you may transfer your spot to another person on your own. If you need an invoice, let us know immediately after purchase by writing to: joga@jogacentrum.org