Accessibility: a space without architectural barriers; quiet room 📅 Date: October 5 at 11:00 📍 Location: Inclusive Art Center / Theater 21 Władysława Skoczylasa Street 10/12 in Warsaw Yoga is for everyone, at any age, in any physical and mental condition. It is a practice of the body and mind. In common understanding, yoga is both a set of asanas, i.e., physical exercises and positions, as well as meditative practices, seeking inner silence. We would like to combine these two wings of yoga – hatha yoga and dance, and meditation. In Indian tradition, the goal of yoga is a state where all mental movements cease, inner silence, which is why we meditate, that is, sit in silence. Yoga is based on relaxation, release, and observing thoughts and imagination. In addition to basic asanas, you will be able to learn simple breathing exercises – pranayama. Martyna is a yoga instructor, focusing on Kundalini yoga, which involves working with energy around the spine. Cecylia has participated in yoga and meditation classes since childhood, leading meditation meeting ceremonies. She is a dancer of free Indian dance, which will allow for shared dancing. Cela will also introduce the secrets of meditation, about which she says: "Meditation is for me an experience of life We sit in half-lotus or cross-legged in silence You can also sit on a chair We focus thoughts in the heart In silence To relax, You need to focus on thoughts Thoughts are in the soul The mind thinks And the heart rejoices in ecstasy The mind must connect with the heart Focus on the soul In a clear mind In silence Then there is neither fear nor hunger nor death Inner silence The mind is calmer And the heart rejoices in ecstasy The heart and mind – like two drops of water In yoga, there is neither fear nor death It means not to fear death, to overcome fear Because the soul is always calm And love is eternal" Cela and Martyna invite you to classes where you can learn simple practices of working on yourself at the physical and mental level, as well as exercises that can improve the quality of your life. All you need is comfortable clothing, your favorite pillow, and a willingness to meet others and discover yourself. 📧 Registration required: [email protected] ✅ Participation in the event is free of charge
