Morning mat workout at K₂O

We warmly invite parents with children to morning mat workouts led by experienced instructor Marta Jankowska-Pielka.

WHEN:

• every Monday 10:00–11:00
• every Friday 10:00–11:00

WHERE:

K2O community club, ul. Wizjonerów 2, Mieszkaj w Mieście – Osiedle Wizjonerów

FOR WHOM:

• adults with children up to 3 years old (if you want to come with an older child, let us know by message)
• adults – from students to seniors

COST:

50 zł/person.

REGISTRATION:

SMS 728481458 or email: jogazielonomi@gmail.com

INSTRUCTOR:

Marta Jankowska-Pielka

The joint mat movement classes will be focused on benefits for both little ones and grown-ups:

• for children: motor development, increased concentration and building body awareness
• for parents: taking care of your body and a calmer mind
• building bonds through healthy activities and social relationships

Parents are asked to bring a mat, comfortable clothes and water for themselves and the child. We practice barefoot or in socks.

About the instructor:

Marta Jankowska-Pielka – a resident of Osiedle Wizjonerów, a certified Hatha and Vinyasa yoga instructor (RYT200). Her greatest passion is travel; being on the road and close to nature is a source of calm and an opportunity for continuous growth.

Active time in the forest, on the beach or in the mountains is her favorite form of rest, perfectly complemented by yoga. She also practices mindfulness techniques off the mat, as the mother of an energetic 6-year-old.

Education: Master's degree in management and sociologist.

Instructor profile: Profil prowadzącej

K2O community club: Klub osiedlowy K2O

Mieszkaj w Mieście – Osiedle Wizjonerów: Mieszkaj w Mieście – Osiedle Wizjonerów

Events calendar: Kalendarz wydarzeń

Have an idea for an event at K2O? Write to: klub@mieszkajwmiescie.pl