Funky Yoga Flow at the Gazebo in Bednarski Park
About the event
Opening of another season of yoga at the gazebo in April or May — keep an eye on the weather!
I’m deeply moved and happy to announce the second season of yoga meetups at the gazebo in Bednarski Park (Stare Podgórze, Kraków).
Come smile at yourself, let go of control and seek the joy that comes from the body. In our classes we’ll wrap ourselves in care and mindfulness, ignite the inner fire and strengthen the body with a light yet satisfying flow after which you’ll feel alive. A practice in the spirit of Vinyasa Krama will suit everyone regardless of level — if you can breathe, that should be enough.
Last year we already found out how wonderful this is as a soft way to enter the weekend!
In the repertoire:
- Basics of pranayama
- Body scan
- Light Vinyasa Flow
- Guided relaxation with visualization
- Beautiful soundtrack
- Birdsong and the company of squirrels
- Relaxed, friendly atmosphere
- Incense scents
- The traditional post-yoga outing for coffee and banana bread to Mech Cafe!
Payment for classes: pay what you can — exactly what you feel like giving in return for what you experienced. I’ll cover a bowl and won’t watch the hands.
NOTE: Registration is required. If you’re coming, be sure to message me privately, otherwise you might miss a change of date or time. Contact via Messenger or Insta: @kolendrafczyszyn.
If you have doubts, questions or would like to come for the first time but don’t have a mat, write to me, we’ll figure something out!
Updates and fresh info about upcoming classes can be found on my Instagram: @kolendrafczyszyn. Also check the 'discussion' tab on this event, where I post all news and information about canceled classes (if it’s very cold or raining).
Location: https://maps.app.goo.gl/ftthBrzWfnxaRzsz8
Bring your mats, cash for voluntary donations and friends. It will be BEAUTIFUL, see you at the gazebo.
Agata
