CalmiKids workshop for preschool and early school children and parents. We invite you to CalmiKids regulation workshops for preschool children (4-6 years old) and early school children (7-9 years old) along with their parents. During the classes, in an atmosphere of joyful play, children together with their parents learn breathing and relaxation techniques, develop body awareness, practice mindfulness and concentration. Dear parent, would you like to: - teach your child natural stress-reducing techniques through play, so they can be calmer and more resilient to life's challenges? - learn how to help your child regulate arousal, reduce tension before sleep or after a stressful experience? - bring more peace and harmony into family life? If so, I warmly invite you to sign up. You will learn: - somatic exercises activating the vagus nerve, - breathing exercises soothing the nervous system, - relaxation training reducing tension, relaxing the body, and calming the mind, - mindfulness exercises. Benefits of the workshops: - teaches relaxation and mindfulness techniques, - supports emotional regulation in children and adults, - builds peace and closeness in the family, - at the end of the cycle, a scenario for further practice at home for the parent. Self-regulation techniques help reduce stress, support body regeneration, calm chaotic thoughts, regulate sleep, develop awareness, strengthen concentration and mindfulness, and effectively prepare the mind for active learning. 📅 When: - Saturday, September 27 - 10:30 - 11:15 preschool group - 11:30 - 12:15 early school group 💰 Price: - For parent and child: 89 PLN 📍 Registration: - On-site: ul. Grzegorzewska 2a - Tel.: 533 340 217 - Email: [email protected] - Tel.: 504 288 937 - Email: [email protected] Instructor: Jagna Grabowska - I am an educator and instructor of relaxation, mindfulness, meditation, and breathing techniques. I conduct cyclical workshops where I teach tools for stress reduction, well-being, and emotional hygiene. I can create a safe, calm atmosphere thanks to my soothing voice and appropriate techniques tailored to the group. The effects are immediately noticeable - participants leave the classes relaxed, with new energy, ready for challenges. I run the project Full Calmness.
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