Sunday Breath Walks

Every scheduled Sunday we invite you to free preventive movement meetings — we will combine breath, mindful walking and qigong.

Our weekly gatherings are preventive and educational in nature — proper breathing and the way of moving are things worth learning and practicing regularly.

What’s on the program:

• Guolin walk
• Afghan walk
• qigong for warm-up and closure

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Łazienki Królewskie — we meet in front of the Old Guardhouse

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Sundays, 10:00–11:00

How to prepare:
Dress comfortably — clothing should not restrict movement and must be appropriate for the weather; we march regardless of weather conditions. Wear comfortable flat-soled footwear.

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No registration required — just come.

Join us — breathe, move, feel better!