Saturday Morning with Breathwork
About the event
End the month and enter the next one with energy and calm.
Mornings with breathwork are a 60-minute gentle practice that will help you review the past month, awaken the body, and prepare for the new period in harmony with yourself. The plan: warm-up, breathing techniques, relaxation and a cup of tea at the end.
📅 When: 31 August — Saturday
⏰ Time: 9:30 – 10:30 (60 min)
💰 Cost: 60 zł
🔗 Sign-up: Sign-up
- Light warm-up and movement – feel the body and awaken energy
- Breathing techniques – increase energy, reduce stress and tension
- Short relaxation / Savasana – to consolidate calm and mindfulness
- Tea and practice wrap-up – small tips on how to maintain calm and energy in the coming month
Who is it for? This meeting is dedicated to anyone who wants to end the month consciously, at their own pace, regardless of experience.
Instructor: Monika
About Monika: Monika leads breathwork and yoga classes with passion and mindfulness. Her practices combine movement, breath and relaxation, giving space to feel the body and quiet the mind.
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