Integrative Breathwork (evening session) /Kraków

The way we breathe reflects not only the state of our body but also our emotional state. Our thoughts and feelings directly affect our physiology. In this workshop we will be able to experience how quickly we can change how we feel.

During this one-hour session we will focus on conscious work with emotions.

Integrative Breathwork is a broad range of breathing techniques, including practices such as Transformational Breath, Rebirthing, and Holotropic Breathwork.

During this session we will focus on Transformational Breath — a method based on deep, continuous breathing. It is a form of controlled hyperventilation that can lead to a deeper bodily awareness, intense emotional experiences, and even entry into altered states of consciousness. All of this is intended to better work with your subconscious and support the process of inner transformation.

Language: Polish

Who is it for?

• Breathwork techniques can be practiced by anyone. No prior experience is required.
• In the case of serious health issues, breathing pace should be adjusted to your condition — if you have doubts about whether breathwork techniques are suitable for you, write to me directly.

Potential benefits:

• reduction of stress
• improved concentration
• better circulatory system function
• better sleep
• improved physical endurance
• better hormonal system functioning
• improved immune system

What to bring?

• your own yoga mat (if you have one)
• a small blanket to cover yourself
• water bottle
• loose clothing

If you don't have your own yoga mat, you can borrow one at the studio. Please arrive before the start — we begin on time and after the session starts there will be no possibility to join the class.

Program:

• 17:00 – 17:30 Introduction
• 17:45 – 19:00 Breath session
• 19:00 – 19:30 Closing discussion

Facilitator: Martin Petrus

Registration: details and sign-up on the facilitator's website.