Regular classes, weekly group practice with a teacher, as opposed to attending workshops once or twice a year, create an opportunity to observe yourself in the rush of everyday matters, in the rhythm of the "chaos" that often dominates our actions. Without the luxury of a weekend, just two hours teach us how, in a short time, by moving the body, we can let the mind relax. Body Breath Movement Rhythm 5Rhythms® Finding your center in Flowing, expressing emotions in Staccato, letting go of control in Chaos, creating new in Lyrical, experiencing simple presence in Stillness, and connecting these FIVE RHYTHMS into one movement – we dance the WAVE. And if you allow your mind to forget about the steps and dive into the Wave all the way to the bottom, you may – sometimes passing through the dark depths of feelings and emotions – discover a new, bright, and pristine SELF. If you have never moved in the 5Rhythms, this is a perfect opportunity to dance them for the first time in this form. There are no restrictions to practicing 5Rhythms; everyone moves as they can. First, we warm up individual parts of the body, then, inspired by my guidance, we look for the next rhythms in the body, and finally, we dance the so-called Wave. - Bring water to drink - Comfortable layered clothing – we move barefoot or in special dance shoes (not ballet shoes or other slippery ones, and not in socks) Asia Hussakowska I have been a 5Rhythms teacher since 2011, and since May 2015 also at the Heartbeat™ level. I hold 5RTA accreditation, and hours danced with me count towards teacher training requirements. 📧 Account number and participation conditions after email registration: joanna@5rytmow.net 💰 Cost: - 80 PLN - 10-entry pass: 720 PLN 💸 Students up to 26 years old, seniors over 65, single parents, people needing financial support: 50 PLN (please bring your ID and show it at the entrance) - Discounted pass: 450 PLN photo: Andrzej Nowak – workshop at the White House 2012
Ticket purchases are made on the official distributor's website, and prices and availability are subject to their terms. We recommend making secure purchases from official distributors and contacting the organizer.
