I invite you to two meetings as part of the healthy breathing course using the Buteyko method – for anyone who wants to start conscious work with their breath. 📅 Group 1: TUESDAY: 10:00 - 11:30 | October 7, 14 📅 Group 2: FRIDAY: 19:00 - 20:30 | October 10, 17 📍 Location: Studio Jogi Rzeka, Warsaw, ul. Szpitalna 6 During the course, we develop the correct nasal breathing pattern. Healthy breathing flows through the nose – it is light, quiet, and diaphragmatic. In the workshops, you will learn breathing practices, relaxation techniques, and an example of functional breathing training. I will share knowledge with you in the areas of: biochemistry, biomechanics, and psychophysiology of breathing – which can change your approach to health. With breathing, we can heal ourselves on both physical and mental levels. During the course, we will focus on improving health, particularly in these aspects: - reducing asthma symptoms - improving sleep quality - eliminating snoring and apnea - preventing insomnia - preventing hyperventilation - better oxygenation of the heart and brain - preventing migraines - improving blood pressure - soothing anxiety and panic attacks - reducing stress - improving endurance 💰 Course cost: 550 PLN 👥 Number of places: 10 ✉️ Registration via email: [email protected] With kindness, Monika Howard I am a certified breathing training instructor, trained by Buteyko Clinic International, and a mindfulness trainer trained by Mindfulness Association Poland. 🌐 https://www.BlogieOgrody.com
Ticket purchases are made on the official distributor's website, and prices and availability are subject to their terms. We recommend making secure purchases from official distributors and contacting the organizer.
