The Art of Well-being: Return to Yourself

About the event

19.09 / Friday / 18:00-19:30 🌟 Free admission, registration required via the portal https://www.strefazajec.pl 10 days before the event Autumn and winter are times when nature slows its rhythm, and we intuitively turn our attention inward – toward our own needs, regeneration, and balance. "The Art of Well-being" is a series of intimate meetings during which you will take care of your body, mind, and inner peace. Each meeting combines gentle bodywork, breathing techniques, deep relaxation, aromatherapy, and Ayurvedic inspirations for the autumn-winter season. Together, we will learn how to regain energy, build psychophysical resilience, and draw strength from mindful self-connection. For whom? - For everyone who wants to: - strengthen psychophysical resilience - improve mood during autumn-winter days - regain energy and inner peace - learn effective techniques for regeneration and resource renewal In September, we invite you to the meeting "Return to Yourself." The beginning of autumn is the perfect time to find your rhythm, peace, and sense of stability after an intense summer. Program: - Exercises for a healthy spine and tension release in the body - Cleansing and calming breathing techniques - Aromatherapy – stress-relieving essences - Deep relaxation according to Jacobson Host: Sylwia Magdalena Buczak – well-being trainer, relaxation instructor, breathing techniques, yoga, pilates core, and healthy spine. Art therapist, Aroma coach, and creator of the project "The Art of Well-being" – holistic workshops supporting psychophysical balance, regeneration, and inner integration. Sylwia combines natural methods of improving life quality with practical tools for stress reduction and building mental resilience. Her work emphasizes mindfulness, gentleness, and drawing inspiration from nature – so participants can feel fully cared for.