Nervous System Regulation — Intensive Body Work

If you are reading this and feel: “This is about me” — you are probably ready for this work.

This meeting is for people who want to stop functioning in chronic tension and start consciously regulating their nervous system.

You don’t need prior experience. Willingness to be with yourself is enough.

During the session we use:

• individual headphones playing specially prepared music and voice guidance that leads you step by step through the process.
• eye masks — to more easily block stimuli and go deeper into breath and body work.
• it’s worth bringing a blanket and a pillow.

The work takes place in a calm, safe atmosphere, without pressure — everyone works within their own limits.

What you may gain after the session:

• deep physical relaxation
• a sense of calm and grounding
• reduced stress-related tension
• better contact with the body

Location: Warsaw, ul. Pankiewicza 1
Date and time: 14.03.2026, 18:20

Intimate group — limited spaces!

If you have doubts about whether this meeting is for you, write to me in a private message before signing up.

Contraindications:

• active psychotic episodes
• unstable psychiatric illnesses
• active addictions
• serious cardiac diseases
• pregnancy (unless after an individual consultation)
• surgeries within the past 3–6 months

Every participant signs a confirmation that they have read the contraindications.