Shatkarmas – Traditional Cleansing Practices

Shatkarmas – Traditional Cleansing Practices

Deepen your practice!

This workshop is devoted to classical cleansing techniques – Shatkarmas. The workshop is intended for mindful practitioners who want to expand knowledge beyond the mat, care for the balance of the body's internal systems, and connect philosophy with yoga practice.

When: 26.04 | 17:00 - 20:00
Where: ul. Biskupia 18, Kraków
Instructor: Denis Kolokol
Price: 250 zł
Registration: Zapisy

Program:

• Theory and principles – you will learn the context and goals of cleansing according to ancient yogic texts.
• Practice of selected, safe procedures – you will learn in detail the sequence, stages and preparation for all cleansing procedures. As a group we will practice techniques such as Neti (sinus cleansing), Kapalabhati (cleansing pulsating breath), Nauli (abdominal massage) and Trataka (cleansing concentration practice). Techniques will be taught progressively, together with supporting asanas for participants' safety.

Note: the workshop is intended for people who regularly practice Hatha Yoga (min. 1 year) and know their bodies. Work takes place in a small group, with the instructor's full attention to individual needs.

Remember that places are limited. In case of cancellation payments are non-refundable, however you may transfer your spot to someone else on your own. If you would like an invoice, let us know immediately after purchase by writing to: joga@jogacentrum.org