ENERGETICS - a working group on the energy of your body, relationships and projects

Do you feel drained after some encounters with people, while others leave you energized?

Is it hard for you to finish projects and realize your own dreams?

In interactions with people do you sometimes disappear? Your body freezes, your voice hides, and the energy slips away?

Do you have the impression that you absorb other people's emotions like a sponge?

Or maybe you would like to learn to feel energy?

This is not an accident. At the energetic level there is a subtle exchange in every relationship that most of us sense intuitively but rarely understand consciously. Our emotions affect our energy, making action, achieving goals and dreams, and contact with other people harder or easier.

I invite you to workshops where you will learn:

• When and how you give away your energy in relationships, often without even noticing it
• Why you freeze in difficult situations and how to restore the flow of energy
• Why it is hard for you to finish projects and fulfill your own dreams
• Why people cross your boundaries — and how to start strengthening them effectively
• How to recognize manipulation and how not to succumb to it
• Whether something like an energy vampire exists
• How to stop absorbing others' emotions and regain inner peace
• How to cleanse yourself and your space from other people's energies and emotions
• You will discover how to empathize without losing yourself

The workshops are run in an open group; we meet every other Thursday.

A meeting in Power

Harmony in a relationship depends on what happens with the energy of the people involved. Whether it flows harmoniously, whether it escapes, whether we remain in our power. If you weaken your energy, you easily succumb to external influences and fall into emotions. If your energy is strong, others begin to resonate with you. When your energy returns to you, your strength, joy and calm return as well. A meeting in power is a meeting in which energy flows harmoniously and both people grow.

During the workshops:

• You will get to know yourself more deeply
• You will learn to recognize how different emotions affect your energy
• You will learn to recognize what happens to your energy when meeting others
• You will receive tools to strengthen yourself in difficult situations, keep your power and calm
• You will learn how to make people stop crossing your boundaries

We will work through:

• Energetic and grounding practices
• Recognizing your energy and its boundaries
• Work with meridians, chakras and the aura
• Individual, pair and group exercises
• Elements of systemic constellations and psychodrama

OPEN GROUP

We meet for 2-hour workshops. The group is open; you can join a single meeting or participate in the whole cycle (meetings take place every two weeks). Each meeting will be different; I will introduce various exercises and practices depending on the needs of the group.

DATES

Thursdays every two weeks: 11.12.2025, and in 2026 from January 8. Hours: 18:00 - 20:00.

REGISTRATION

By email: alina.krzeminska@gmail.com
By phone: 506 164 541
Number of places limited — don’t wait!

PLACE

Studio Kolorów, Kraków
ul. Józefa Ignacego Kraszewskiego 2/2

PRICE

The fee for a meeting is 50 zł.

FACILITATOR

Alina Krzemińska – I am a holistic therapist, energetic psychotherapist and a certified Gestalt therapist. I have been on the spiritual path of the Far East and on the shamanic path for years. For over 20 years I have worked with spirituality and energetics, I meditate and practice one of the traditional yoga paths passed down in a master–student line; I also participated in a three-month brahmacharya training in an ashram in India. I work on all levels: energetic, mental, emotional and physical. I combine various methods that quickly and effectively help you discover your strength and power.