Do you want to discover that backbends don’t have to mean lower back pain?
In this session I will show you how to work wisely with the spine and the entire posterior chain to feel lightness, strength and space instead of discomfort. For many years I practiced the second Ashtanga series, yet my kapotasana barely progressed. Only after modifying my practice did I begin to lightly reach for my heels and even my calves, and backbends became comfortable.
The workshop is led by an experienced yoga teacher, owner of Strefa Yogi from Gdynia, Dominika Płachecka, specializing in backbends and balances, who trains yoga teachers. I personally went from lower back pain — after years working in a corporation and wearing high heels — to full freedom in the body. Because of that I know exactly how to help you enter backbends wisely and safely. I practice the third Ashtanga series and am developing in the psychosomatic stream and traditional Chinese medicine.
This workshop is for you if until now:
📅 14 February 2026
📍 One Yoga Warszawa
⏱️ 3.5 h
💰 Early birds (registration until 06.01.26) 309 PLN, from 06.01 349 PLN
✉️ registrations: zapisy
Come and discover that backbends can be a source of joy and energy, and that your practice can gain a new nourishing source of fuel. Deepen your ranges and take advantage of this opportunity.
Ticket purchases are made on the official distributor's website, and prices and availability are subject to their terms. We recommend making secure purchases from official distributors and contacting the organizer.
