Release Pain from the Past & Heal Your Relationships — Kundalini Yoga Workshop & Gong and Singing Bowl Concert

Shed the burden of painful past experiences and start the New Year with lightness and calm. All the emotions we run from, that have been repressed or put off, are still within us. They wait until we are ready to feel them and let them go. If too many accumulate, they will reveal themselves, erupting at the least expected moment.

During this workshop we will perform a specially prepared sequence of practices from the Kundalini Yoga tradition that will help bring to the surface and release deeply hidden emotional pain from the body.

What you will experience during this workshop:

• A special sequence of asanas (body postures), mudras (hand positions), pranayama (conscious breath control techniques) and mantras, performed in a specific order to help you release emotions and wounds deeply stored in the body.
• A guided Kundalini Yoga meditation known as “Rebirthing” with strong breath elements supporting forgiveness of yourself and people in your life.
• A subtle, balancing meditation with a mudra and gentle breath to release stress and emotions from the past.
• An uplifting mirror mantra to transform negative vibrations in your field into positive ones.

What is Kundalini Yoga: Kundalini Yoga is a living science of awakening life energy and conscious presence. It combines elements of Hatha, Raja, Bhakti and Naad Yoga, creating a holistic system for working with body, mind and soul. In practice we use krijas — precise sequences of movement (asanas), breath (pranayama), mudras (hand placements) and mantras (high-vibrational sounds) that act like energetic keys. Each krija is like an alchemical process: it cleanses, balances and restores the flow of energy where needed.

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Natural Health Center at ul. Grażyny 15, Room 118 (Złota), 1st floor on the left (OR ONLINE — see below)

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INVESTMENT: 200 PLN

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RESERVATIONS:
You can attend the workshop without prior registration. Payment can be made in cash or online. If you want to participate ONLINE — register in advance by email: kundalinijoga@protonmail.com or via WhatsApp at +48 453 599 508. After payment you will receive the event link by email.

• PAYMENT METHODS:
• BLIK: +48 452 872 144 (please write “Wybaczenie przeszłości” in the title)
• PayPal: PayPal
• Revolut: Revolut (@avuji)

CONTACT:
EMAIL: kundalinijoga@protonmail.com
WHATSAPP: +48 453599508

• HOW TO PREPARE:
• Comfortable clothing is recommended, preferably natural fabric so the skin can breathe.
• It is best not to eat anything at least 2 hours before the workshop.
• Do not practice under the influence of alcohol or other psychoactive substances.
• Do not practice after a massage or sauna.
• Inform the teacher about pregnancy or physical ailments that may affect your practice.
• During the practice be mindful of your health condition and bodily limitations at any given moment.
• In case of health problems consult a doctor regarding the yoga practice and follow their recommendations.

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