This year we invite you to a series of workshops dedicated to the shoulders. During the third meeting we will focus on their flexibility and opening the chest.
We will practice asanas that release tension from the shoulder girdle and restore its natural mobility. They help lift and expand the chest effortlessly, bringing more space and calm breathing into it.
After the workshop you will feel relief from pain, greater freedom of movement, and your posture will become more upright and confident. This is an investment in comfort and health, whose effects you will notice already during the first exercises.
This will be the third workshop in the series, but if you want to join for the first time, you are warmly welcome. Each meeting covers a different topic and can be attended individually.
Led by: Piotr Filanowski — yoga instructor according to the BKS Iyengar method (teaches, among others, at Joga.ma), masseur, nutritional advisor, graduate of the University of Physical Education in Warsaw.
For whom:
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Cost: 200 zł (including a 65 zł deposit).
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Registration: mailowo or at the studio and by paying a non-refundable deposit to reserve a spot to the account Joga.ma spółka z o.o., mBank 30 1140 2004 0000 3202 8211 3458.
The remaining cost is payable in cash at the reception on the day of the workshop.
Welcome,
Joga.ma — Magdalena Adamiak and Piotr Filanowski
Ticket purchases are made on the official distributor's website, and prices and availability are subject to their terms. We recommend making secure purchases from official distributors and contacting the organizer.
