Social Skills Training (SST) for adults Do you want to improve your communication skills, increase your confidence in interactions with others, and fully accept your individuality in social relationships? Join our training. The classes are conducted with respect for the neurobiological diversity of participants. We emphasize understanding and acceptance of different ways of thinking, feeling, and responding to stimuli. Our SST is a space where we respect every person and their unique way of perceiving the world. During the training, you will strengthen: - Self-awareness – getting to know yourself – you will learn how important it is to recognize your resources, communication styles, and preferences. Thanks to self-awareness, you will be able to better respond to the needs of others and build relationships based on authenticity. You will understand which communication styles are most natural for you. - Communication and assertiveness – you will learn to express your needs in a way that respects both others and yourself. You will recognize your communication styles and learn which ways of communicating build understanding and connection, and which distance us from ourselves and our interlocutors. - Emotion regulation – we will work on how to recognize and understand your own emotions. We will tame fears and difficulties related to interpersonal communication, as well as learn to cope with emotional overwhelm in difficult situations. How to deal with stress in new social situations. - Emotional and social intelligence – you will learn to recognize and understand both your own emotions and those of others. You will develop the ability to understand others through emotional, cognitive, and compassionate empathy. You will increase your ability to build positive relationships and effective communication in a group. - Self-kindness – you will discover how important it is to treat yourself with kindness and understanding, especially in difficult moments, to better cope with life’s challenges. - The ability to respond to hot and cold conflicts – you will learn how to recognize and deal with "hot" (emotional) and "cold" (suppressed) conflicts to effectively resolve difficult interpersonal situations. - The ability to recognize and build good romantic relationships – in today’s world, romantic relationships are becoming increasingly complex. During the workshops, we will address building healthy, authentic partnerships, dealing with communication difficulties, and managing expectations. - Balance between intimacy and personal space in a relationship. How? - Interactive lectures - Group exercises - Pair experiences - Discussions and sharing experiences - Inter-session tasks for those interested For whom? The training is intended for adults who want to improve their social skills, feel more confident in interactions with others, develop emotional intelligence, and learn to regulate their emotions and respond more constructively in conflict situations. 🗓️ When? Classes are held once a week for 10 weeks (2.5 months). Each meeting lasts 120 minutes (2 hours). First session: Friday, 6.02.2026, 18:00–20:00 📍 Where? Ośrodek JA, ul. Marszałkowska 18/12, Warsaw (staircase II) Facilitator: Paulina Czapska – psychologist, psychotraumatologist, therapist, trainer, coach, and educator. I support individuals and organizations in expanding their professional and personal competencies. In therapeutic work, I am especially close to working with neurodiverse people. I design educational and development programs, conduct workshops and entire processes supporting teams of various companies and cultural institutions. I promote the idea of sustainable activism and collective care. I have completed a number of coaching and psychotherapy trainings, including: Solution-Focused Therapy School (TSR), full EMDR therapist training (including specialization in working with neuroatypical people), Crisis Intervention Course in the Solution-Focused Approach, One-Year Gestalt Therapy Course for Professionals, Introductory Course to Schema Therapy, Introductory Course to Trauma-Informed Yoga. Coach School at Erickson International and Jagiellonian University, and Trainer School at Jagiellonian University. My work is under constant supervision. 💰 Investment: The cost of the entire course is 1,500 PLN (payable in advance for the whole course) 📝 Registration and information: Reception is open Monday to Friday from 9:00 to 20:00 tel/whatsapp: +48 799 033 966 e-mail: recepcja@osrodekja.pl https://www.osrodekja.pl/trening-umiejetnosci-spolecznych-dla-doroslych Advance registration is required (via form or contact with reception). Reservation without payment does not guarantee participation in the classes. There is no refund for unused sessions. Join us and start developing your social skills, which will help you cope better in everyday life and in relationships with others!
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