We invite you to the next edition of our meeting series designed for people who would like to start their journey with Ashtanga Yoga. In an intimate setting, we will familiarize ourselves with the main principles of the method. Step by step, we will learn the basic positions of the sequence so that they can be performed safely and comfortably. We will seek a free, deep breath and discuss the significance of gaze focus points. We will combine elements of practice into a smooth whole to fully experience the joy and peace it brings. We will build a solid foundation for further practice so that you can confidently and freely join Mysore-style and guided classes. 📅 The course includes six meetings, from September 24 to October 9, on Wednesdays and Thursdays from 4:30 PM to 5:45 PM. 👩🏫 The classes will be led by Monika Popławska. The meeting series takes the form of a comprehensive, closed course. 💰 Course cost: 380 PLN. - When two people sign up together - price 350 PLN/person. - After the course, you can purchase your first pass for regular classes with a 20% discount. The course will take place if the minimum number of participants is met. The group will not exceed 8 people. 📧 Questions and registration: [email protected]
Ticket purchases are made on the official distributor's website, and prices and availability are subject to their terms. We recommend making secure purchases from official distributors and contacting the organizer.
