3.5-Hour Advanced Yoga Practice Workshop

O wydarzeniu

Workshop – Strength, Stability and Deep Relaxation ✨ Date: 21 December 2025, Sunday ⏰ Time: 14:00-17:30 📍 Venue: Omśrodek Hatha Yoga 🔒 Workshop available only in-person Intensive yoga practice workshop The Intensive Workshop is 3.5 hours of deep practice aimed at developing strength, stability, and the ability to fully relax. The combination of a dynamic, strengthening asana session with work on stability and extended relaxation will allow you to discover new possibilities of body and mind. The workshop is intended for people who already practice yoga and want to deepen their experience. Workshop plan - Strength and Stability (3 hours of asanas) - Building core strength and stability in more challenging positions - Balancing poses on hands and feet – from basics to advanced - Use of bandhas in poses - Working on fluid transitions between asanas - Deep Relaxation – Relaxation and Pranayama (0.5 hours) - Conscious breathing practice – pranayama as a tool for stabilizing the mind - Regeneration techniques through deep relaxation (yoga nidra, Savasana, controlled release of tension) - Relaxation of deep structures – practice of conscious rest Who is this workshop for? The workshop is intended for people who practice yoga regularly and want to: - Develop strength and stability in more demanding asanas - Improve balance and control in dynamic positions - Learn to consciously regulate tension and relaxation in the body - Work more deeply with breath and relaxation This is not a workshop for beginners. Ability to stand on hands, head, and at least a 10-minute shoulder stand is required. 💰 Cost: 150 PLN / 100 PLN for those with a valid Omśrodek pass. 📝 Registration: at the school or via the form: https://kursy.hathajoga.pl/warsztat-intensywnej/ I invite you to practice together, Leszek Kawa