Diaphragm and Breath in Shiatsu Practice

Diaphragm and breath in Shiatsu practice

In therapeutic work we notice common tension beneath the rib cage where the diaphragm runs. This tension affects breathing patterns, posture, emotional well-being and energy flow.

When the diaphragm loses flexibility it can contribute to:

• neck and shoulder tension
• headaches
• digestion problems
• impaired lymph flow
• feelings of anxiety and emotional buildup

About the seminar:
This 3-day seminar in Warsaw covers anatomy and physiology of the diaphragm, mechanics of diaphragmatic breathing, observation of how breath affects energy flow, practical breathing techniques, and two protocols for diaphragm work in Shiatsu developed by Chris McAlister and Marina Papazian. The meeting combines theory, practice and experience to support physical, emotional and energetic balance.

Who is it for:

• Shiatsu students after at least 1.5 years of study (basic knowledge of the 12 meridians and Shiatsu techniques)
• certified therapists wishing to expand their skills

Classes will be conducted in English with Polish translation.

📅 When:
March 27–29, 2026
(Friday, Saturday: 9:30am–5:00pm; Sunday: 9:30am–4:00pm)

📍 Place:
17 Śniadeckich Street, Warsaw, Poland
website

👥 Number of participants: 20

💶 Seminar price:
- 340 EUR until January 15, 2026 (Early Bird)
- 440 EUR from January 16, 2026

✉️ Registration:
shiatsupolska@gmail.com

A non-refundable deposit of 115 EUR is required to reserve a place.

🏦 Transfer details (EUR):
IBAN: PL65 1870 1045 2078 1080 4822 0003
BIC/SWIFT: NESBPLPW
Recipient: Stowarzyszenie Shiatsu Polska
Address: ul. Hoża 86/410, 00-682 Warszawa, Polska
Transfer title: Przepona - name and surname of participant

About the teacher:
Marina has worked as a reflexology therapist since 1997, completed acupuncture (2000) and Shiatsu (2001) training, and teaches Shiatsu together with Chris McAlister. She is passionate about movement practices and energy work.

See you there!