BODY – a shortened user manual - is a workshop on body awareness - its uniqueness and basic needs, as well as ways we can make its life easier. Stand up straight and try to listen to your body. We live increasingly disconnected from our bodies. We stop communicating. It has to scream in pain for us to pay attention to it. Yet it is our faithful companion. It endures our madness and neglect. Lack of sleep. Dehydration. Lack of love. During the workshop, we will learn: - Breathing exercises - Exercises to release muscle and emotional tension - Self-massage - Exercises to strengthen vision and give rest to eyes tired from constant screen time - We will talk about how to help our body during work that requires a sitting position We will spend a good time together in beautiful natural surroundings. And since a person is not just a body – we will also talk about the soul and spirit. The meeting will be led by Cieszka Żółtko - actress, dancer, mime, and holder of a master's degree in physical rehabilitation. Bring comfortable clothing; water will be provided on-site. Lunch will be served during the meeting. 📅 Cost of the meeting: 30 PLN Limited spots available! ✉️ Registration until August 30, 2025, at: [email protected]
Ticket purchases are made on the official distributor's website, and prices and availability are subject to their terms. We recommend making secure purchases from official distributors and contacting the organizer.
