I invite you to regular yoga classes at Siewna Street 30B. Two groups are starting: NO MORE SPOTS AVAILABLE! 🕒 MONDAYS 20:15 - THERAPEUTIC YOGA - (January 5, 12, 19, 26 and February 2, 9) Course topics: - healthy spine - hip mobility - shoulder mobility - strong legs - strong glutes - opening the chest In every class, we also include core work elements. LAST 2 SPOTS AVAILABLE! 🕒 WEDNESDAYS 20:15 - Flow Yoga/Vinyasa - (January 7, 14, 21, 28 and February 4, 11) Course topics: - hip regeneration - strong body - shoulder and spine mobility - body awareness, movement awareness - safe backbends your spine will love - building endurance In every class, we also include core work elements. You can join one group or both. The choice is yours. If you are absent from a class, if you notify in advance, you can make up for it in another class. 💰 PAYMENTS: - choose only one day, Monday or Wednesday - 210 PLN - choose to attend classes twice a week - 420 PLN INSTRUCTIONS: 1. Fill out the form: https://forms.gle/Nhay2fvGHGTEz5tC6 2. Make a transfer for your chosen option: a) By Blik to phone number: 666967169 b) By bank transfer to account number: 44 1140 2004 0000 8531 3429 Title: yoga at Siewna Recipient: Monika Wypych 3. Within 24 hours of sending the form, you will receive a confirmation email.
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