Recover Your Vitality - Safely Reconnect with Suppressed Emotions

Do you feel there may be emotions in your body and heart that were once suppressed? Maybe what was hidden helped you survive difficult times, but today you feel it's time to care for it. Join a workshop where we'll explore how to safely release what no longer serves you and let life energy flow freely.

What you'll experience?

• A gentle somatic process: you will learn how, through the body and conscious movement, to gently release what was once suppressed.
• Safety and integration: each stage is planned so you can feel safe and, at your own pace, touch what is hidden.
• Understanding suppression mechanisms: as children we learn to suppress emotions to survive; as adults we have the opportunity to safely transform that energy into a strength that brings more life.
• Time for integration: after each exercise you'll find space to fully feel, understand, and integrate what happened.

Who are these workshops for?

• For anyone who feels that suppressed emotions may affect their daily life and wants to safely regain contact with themselves.

The workshop will be led by Urszula Radzińska
Mentor, coach, founder of the MyMeditation.Space development space and president of the Mindful Living Foundation. Urszula has many years of experience working with the body, breath and emotions. She combines active meditation techniques (OSHO), emotional freedom (Veet Mano) and resonate healing (Sarah Payton), helping people recover fullness of life and transform difficult experiences into creative energy.

📝 Necessary registration — limited number of places. If you want to participate, register when signing up (choose payment option: donation).

💰 Cost of participation in the workshop: 250 zł. Payment at registration.

📍 Venue: MyMeditation Space, ul. Puławska 118A, Warsaw.

🗓️ Time: Sunday, 21 February 2026, 10:00–14:00.