I invite you to a workshop on embodying your boundaries. Feeling them, respecting them, communicating them, maintaining them. In the face of the assault on our boundaries, which we experience in various relationships and in all areas of life, we may feel anger, fear, or sadness. The urge to explode, escape, or cry. The desire to shout out our rights or to remain silent. If you feel that you need support in these situations to be in touch with yourself, to feel yourself, and to be able to say NO, I invite you to a meeting where, mainly through body work:

- you will learn to feel when someone crosses your boundaries
- you will look at what happens in the body when a crossing occurs
- you will identify emotional and behavioral patterns that are triggered in you in situations of crossing/b>r- you will find your voice and your movement to show your boundaries and your opposition to violations
- you will ground yourself in reality and in yourself so that your NO is certain, stable, communicated from an adult level
- you will expand your tolerance for discomfort that you may feel when setting boundaries

Registration: warsztaty@przystanblisko.pl
More information on the website: https://www.przystanblisko.pl/oferta