I invite individuals who experience the effects of tension and stress in their daily lives and are looking for a new method of work and development.

TRE® (Tension Release Exercises) is a method that involves activating neurogenic vibrations in the body through a sequence of simple exercises, allowing for the release of stress, tension, and blocked emotions. TRE® exercises are easy to master and can be used by people of all ages and physical conditions.

The introductory session is dedicated to those who would like to learn about this method.

When – January 18, Saturday 3:00 PM – 6:00 PM,

Where – Babiniec – a development space for Women, ul. M. Grzegorzewskiej 2a, Ursynów, Warsaw.

Cost – 250 PLN, payment guarantees a spot in the group. In case the minimum number of participants is not reached – a refund of the paid amount.

TRE® is a process aimed at restoring balance and releasing psychophysical tension. Thanks to it, we can function better in everyday life, fully utilize and develop our potential. The unique effectiveness of this method lies in the fact that the release of tensions occurs at a pace that the body can integrate, and as tension patterns are released, the emotional state of the person improves. TRE® is also a path to better understanding what is happening in the body and to better contact with it.

The main benefits of TRE®: reduction of feelings of fear and anxiety, lowering the level of perceived stress, improving emotional flexibility and strengthening resilience, reducing muscle or back pain, improving sleep quality…

Contraindications: disorders: blood pressure disorders, heart rhythm disorders (arrhythmia, pacemaker, surgeries); physical and physiological limitations: bone fractures, strains and sprains, postoperative/accident states (until complete tissue healing); hypo/hyperglycemia, epilepsy, pregnancy and postpartum, psychiatric disorders treated pharmacologically: psychoses, severe depression, schizophrenia, active substance addiction.

Please contact me via email to confirm the availability of a spot, send a short questionnaire, and confirm the details for the transfer (email: tre.englert@gmail.com).

TRE® is not therapy, but it can complement and support it. The proposed workshop is the first step to starting your own practice; it does not grant permission to conduct classes with other people.

More information on the website: https://www.tre-polska.pl

Instructor: Małgorzata Englert – certified TRE® provider,

email: tre.mokotow@gmail.com, phone: 502 416 262.