Live for yourself - Focusing learning workshop for those who want to trust themselves and their needs more. For everyone who wants to draw from mindfulness of their body on a daily basis to discover inner signposts and live in a fuller way.

In the workshop:
- you will learn the focusing method according to E. Gendlin
- you will learn the attitude of unconditional acceptance and mindfulness
- you will learn to redirect your attention from the intellectual to what is actually present - felt in your body/interior
- you will learn to accompany yourself, as well as another person in reaching what is essential
Focusing is a way of connecting with your inner self and reaching hidden meanings and needs. When you manage to listen to your body, it will show you the way, the solution to a matter, a problem, or help you understand an unclear, surprising feeling or reaction.

In the workshop, we work experientially, we will guide you in focusing on your inner self. On the second day, you will learn to accompany and do focusing.

90% of the workshop is experience, and 10% is theory. We teach focusing first from the feeling of your body, the feeling of focusing, and then we put it into words.

Date: 18-19.01.25
Saturday 9-17 (with a lunch break)
Sunday: 9-17 (with a lunch break)
Place: Trust Your Body - Center for Psychotherapy and Focusing
Registration and details https://zaufajcialu.pl/warsztat-nauki-focusingu
Facilitators: Certified trainers and humanistic-experiential psychotherapists oriented towards focusing, supervisors in the certification process. Continuously in the process of focusing development. Krzysztof Górski and Sonia Ruszkowska
Your investment in yourself: 950 PLN