This course is an excellent opportunity to discover the secrets of breath-hold diving and learn how to practice this discipline safely. You will learn not only the techniques of freediving but also its numerous health benefits, such as improved physical performance, relaxation, and better stress management.

Registration:
https://www.questfreediving.com/intro
The course provides a solid foundation for further development in this field and allows you to train alongside other freedivers. You will also acquire valuable skills that will help you respond safely in emergency situations, both in the water and in other water sports, such as swimming, surfing, or sailing. This is the perfect first step on the path to advanced freediving courses, equipping you with confidence and the essential knowledge to fully enjoy water activities.
Price: 499zł.
Registration:
https://www.questfreediving.com/intro