👉 REGISTRATION FOR THE OPEN MEETING OF LOWEN PRACTICE

On January 16, 2025, we invite you to an Open (free) Meeting of Lowen Practice. A week later, the 1st Cycle (14 meetings) will start.

We want to bring closer and let you feel what Lowen Practice is. During the meeting, after the practical part, there will be an opportunity to ask questions regarding the classes and the course of the entire cycle.

🖊 You will find the registration link below.

📖 WHAT IS LOWEN PRACTICE?

In the classes, by connecting the body, mind, and emotions, we will look at how we are for ourselves, how we deal with the emotions that arise within us, and what happens when we come into contact with another person. Gradually, we will expand our capacity to experience feelings and get to know ourselves in expression towards other people, in order to increase our influence on how we treat ourselves and in what relationships we live.

Each meeting begins and ends with short exchanges, where each participant can share their experiences from the 'here and now,' but we will spend most (about ⅔) of the time on practices that will help us notice tensions in our bodies, embody and ground our mental states, and experience ourselves in movement and encounters with other participants.

Sometimes it is surprising how quickly emotions arise during exercises and how deeply they are experienced. If we are used to hiding our feelings and states, such an announcement may be frightening, which is why we place great importance on creating an atmosphere of safety and kindness in conducting the classes.

Our practice shows that such meetings with oneself in the company of other feeling people are revitalizing, relaxing, and sooner or later provide strength to overcome internal difficulties... and this already translates into making real changes in life.

🌳 BENEFITS YOU CAN EXPERIENCE
/· stimulation of vital forces
/· experience of relaxation
/· movement and expression of deeply hidden feelings
/· finding words for your unnamed states

🌳 WHO ARE OUR CLASSES GOOD FOR
/· for people with low life energy
/· for people seeking contact with their physicality
/· for people with difficulties in relationships with others
/· for people tired of the intellectual analysis of their states

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ℹ️ ORGANIZATIONAL INFORMATION
/· WHEN - Thursday from 18:00 to 20:30 / January 16, 2025
/· WHERE - Warsaw, ul. Śniadeckich 17 Artistic Weaving

👉 REGISTRATION FOR THE OPEN MEETING ON JANUARY 16, 2025: https://tiny.pl/k9j8y_17

LEADERS

👩‍🔧 Anna Janik - psychologist and certified AB therapist (in training affiliated with the Florida Society for Bioenergetics Analysis) with many years of experience in leading therapeutic groups.

👩‍🔧 Patrycja Winnicka - certified AB Facilitator and psychotherapist (in the certification process) in training affiliated with the Florida Society for Bioenergetics Analysis.

Both were actively involved with the Institute of Bioenergetic Analysis in Warsaw (Psychotherapy through the body) from 2012 to 2024, leading numerous groups and workshops there.

📖 Creator of the method
/Aleksander Lowen, an American psychiatrist and psychotherapist, studied the connection between mental states and bodily states, creating a therapeutic method called Bioenergetic Analysis. Exercise groups in AB are a wonderful opportunity to practically apply the discoveries of Lowen and his successors – people who see deep meaning in incorporating the body into the psychotherapy process.

· CONTRAINDICATIONS
/psychotic states, pregnancy, postpartum, currently ongoing traumatic, post-traumatic, infectious states, joint participation in classes by couples, closely related individuals, or those in relationships affecting open expression during classes,

· RELATIVE CONTRAINDICATIONS

eastfeeding, progressive chronic diseases, body depletion, pharmacological therapies, epilepsy, glaucoma

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👉 REGISTRATION FOR THE OPEN MEETING ON JANUARY 16, 2025: https://tiny.pl/k9j8y_17

*Places are limited! First come, first served.

If you have any questions or doubts, write to us: praktykalowenowska@gmail.com
/📷 Instagram: https://www.instagram.com/praktyka_lowenowska

🙏 Best regards,
/Lowen Practice