Focusing is a method developed by Eugene Gendlin based on observations and research on the effectiveness of psychotherapy. He asked himself what distinguishes people who make significant progress in therapy from those who make little or no progress. The answer was a certain characteristic type of attention given to one's own experience or the lack thereof.

✅ The workshop is aimed at everyone who wants to develop the ability to understand their inner states, with particular emphasis on individuals whose experiences are sometimes unclear to themselves – and consequently difficult to communicate to their surroundings. We also invite those who, despite various forms of self-work (therapies, workshops), feel that they are not making progress – continually arriving at the same intellectual conclusions or still experiencing the same painful emotions.

Before the workshop begins, participants have a free consultation with the facilitator.

Focusing. Understanding Yourself November 7-8, 2024.
✅ Led by: Katarzyna Kawka

ℹ️ More information: https://osrodekintra.pl/rozwoj-osobisty/warsztat-focusingowy/