In the home yoga studio House of Zen, the 'Calming Hatha Yoga' classes are designed for deep relaxation and finding inner harmony after a whole week of work.

They take place in an intimate atmosphere, where each participant can fully concentrate on themselves and their breath. The warm, natural interior of the studio and the calm, soothing music help to cut off from the hustle and bustle of everyday life.

The classes focus on gentle yet effective hatha yoga poses aimed at relaxing the body and calming the mind. @olayogini guides participants through sequences of asanas with care for your individual needs, allowing for a deeper experience of relaxation and regeneration.

Breathwork plays a key role, helping to achieve a state of inner balance.

The 'Calming Hatha Yoga' sessions at House of Zen are ideal for those seeking peace, regeneration, and a gentle yet effective way to reduce stress and tension in the body.

We invite you!