Yoga of longevity, vitality, and super health – a mini kundalini yoga workshop with Jivan Mukta Singh

Join Jivan Mukta for a master class that combines the science of longevity with the wisdom of kundalini yoga.
Discover how specific yoga techniques, supported by new research on breathwork, movement, and mindfulness, can optimize your health, increase vitality, and support long-term well-being.
Immerse yourself in a deep practice of Kundalini Yoga aimed at achieving full harmony of body, mind, and spirit. During this exclusive session, led by the wonderful teacher and trainer Jivan Mukta, you will learn techniques and tools that will help you enhance vitality, maintain longevity, and achieve super health.
Benefits of participation:
• You will improve the functioning of your entire body, supporting the immune and hormonal systems.
• You will increase your vital energy and find a deeper connection with your inner energy.
• You will receive tools for daily practice that will support your physical and spiritual development.
• You will experience deep relaxation and renewal that will allow you to enjoy better health and well-being every day.
Whether you are just starting your yoga journey or deepening your practice, this mini workshop offers evidence-based tools that will strengthen your physical, mental, and emotional resilience, ensuring a healthier, more vibrant life.
The workshop is open to everyone, regardless of their level of experience in yoga practice. It is a great opportunity to start your journey with kundalini yoga or deepen your existing knowledge and skills.
Join us for a beautiful short workshop that nurtures the soul, which goes beyond yoga – it is an invitation to awaken your potential and breathe life into your aspirations.
The workshop will be conducted in English with Polish translation.
Instructor:
Dr. Jivan Mukta - PhD in religious studies from the University of Helsinki, historian, and political scientist. A teacher-trainer and mentor of kundalini yoga in teacher training courses level 1 and 2 and 21 stages of meditation. Director of Yoga Lafontaine. A meditative healer and astrologer. Director of the Meditative Healing Program™.
Jivan Mukta is a teacher, writer, and spiritual guide, seamlessly integrating his education with the healing insights of yoga and meditation. With a unique understanding of human metaphysics and biomechanics, he shares his knowledge through online courses, kundalini yoga teacher training, and deep meditation healing programs.
Website: https://www.yogalafontaine.com/
FB https://www.facebook.com/jivanmukta.phd
IG https://www.instagram.com/jivanmuktaphd
Spotify https://open.spotify.com/artist/54ATv2JfRE7BedzywGXduQ
You Tube https://www.youtube.com/@yogalafontaine2498
When:
Friday, November 8, 2024, from 6:30 PM to 9:00 PM
Where:
live in Warsaw at our studio space in Warsaw's Ursynów.
Pundarika Yoga and Development Center
Ursynów Gallery
Aleja Komisji Edukacji Narodowej 36, local 124
1st floor
Near Natolin metro station
Or online on Zoom
There is a limited number of places in the studio. Don’t hesitate too long.
Join and experience the amazing energy and knowledge of this wonderful teacher.
There are a certain number of mats, blankets, and cushions available on-site. However, bring your own mat or skin, blanket, cushion, and comfortable clothing to feel at ease. Water and tea will be available on-site.
Cost:
250.00 PLN
If you want to join the workshop:
1. Fill out the form indicating whether you want to participate in person or online:
https://docs.google.com/forms/d/e/1FAIpQLSe4xrJ-MmefX5N1I_SnvuCGpY4Pfe6w07E8PENfByDZtBoJzA/viewform
After registration, you will receive an email with the account number for payment, but the account number is also below.
2. A deposit of 100 PLN paid by bank transfer reserves your place in this mini workshop.
You will receive an email with the account number for payment after registering through the form.
Account number for payment: Mariusz Ciborowski 71 2910 0006 0000 0000 0262 6831, you can also make a payment via blik to the phone number 606 377.
The remaining amount of 150 PLN is payable before the workshop in cash or by transfer.