After a year-long break, I am back with the XII edition of the workshop 'Supplementary Training for Climbers.' I can't wait for more meetings full of enthusiasm and a desire for training development. 🙂

Early Birds Offer:
260 PLN for payment by 30.09
290 PLN for payment by 30.10
310 PLN for payment by 8.11

Climbing is a sport that requires incredible versatility. Despite regularly pushing on the wall, your development may come to a halt.

Problems with flexibility, strength, stability, and balance stand in the way of overcoming further difficulties - in such a situation, supplementary training begins to play a key role. 🤸

Good supplementary training should be simple and individually tailored to your needs. 🎯🎯🎯

If you want to learn effective exercises and find out how to plan your own supplementary training, I invite you to my workshop on Saturday, November 9, at the Murall Annopol Climbing Center.

Who is it for?
I created the workshop with climbers of all skill levels in mind. By using the right selection and progression of exercises, you will create a set tailored to you, regardless of whether you are struggling at 5c or pushing for 7b.

SUPPLEMENTARY TRAINING FOR CLIMBERS is a workshop where:
💪 you will create your own supplementary training according to the KISS (Keep IT Simple Stupid) and MED (Minimum Effective Dose) principles,
💪 you will learn how to stretch safely and effectively so that the results translate into climbing,
💪 you will learn to combine strength training with mobility training,
💪 you will find out why it is worth training with a metronome,
💪 you will learn which exercises will directly improve your climbing technique,
💪 you will learn how to develop core stability and strength.

Workshop format:
🎓 During the sessions, you will go through the same motor tests as the UKA Murall athletes from my sports section.
🗒 Based on the results obtained, we will set goals to achieve during the supplementary training.
🧗‍♂ During the training, I will use active adult learning methods (problem-based methods, Kolb's cycle). It will be intense, fun, and inspiring. 🙂

Individual content adjustment:
Before the workshop, you will receive an email with questions that will help me tailor the workshop content to your expectations.

Materials
All materials we will use during the workshop will be provided to you after the training in electronic format as well.

Who am I?
⚫ a motor preparation trainer:
climbers of UKA Murall Warsaw (including team first place at the Polish Championships 2024)
Stanisław Pazgan (judo veteran, silver medalist at the 2023 World Championships and 2024 European Championships)
⚫ a physiotherapist and climbing instructor.

Participant feedback: 📢📢
In previous editions, over 90 people participated in total, take a look at the opinions of some of them 🙂
'I think you composed these workshops excellently. For me, it was important that, first of all, I could do such training at home (the gym is not 'my place'), so since I have the necessary equipment, I can comfortably train at home, and secondly, to have a warm-up before climbing that makes sense and doesn't take too long, and I think I now know what to do 😊' /Natalia/
1. What do you think about my workshops?
I really liked them, it was important for me to have an individual approach to each of us.
2. Would you recommend 'Supplementary Training for Climbers' to friends? Why?
Absolutely, it is a great addition to climbing on the wall and gives a good overview of which muscle groups need to be strengthened off the wall.
3. What was the most interesting part of the workshop for you?
Definitely the practical part when we trained at the gym. /Hania/
I really liked your workshops and they completely met my expectations. Would I recommend it? I have already recommended it to everyone who wanted to join me for this edition and had doubts because I think it is really worth participating regardless of the level at which a person climbs.
I liked the main part the most, which was checking my fitness and locating myself on the list of exercises you provided. I really enjoy checking my competencies and defining goals, and this was a great tool to realistically assess my form and what can help me become a better climber.
I would definitely recommend the workshops. I learned how to create a training plan and got to know a lot of exercises. I really liked that we discussed exercise variations and how to progress to the more difficult ones. It was also interesting to use a metronome.
I liked the practical part the most, which was discussing individual exercises and correcting posture.
I think your workshops are an excellent opportunity for climbers at every level of their climbing journey. In the section, we did talk about pull-ups, but I wasn't aware of many other exercises that later translate into real strength on the wall.'
In general, I think this is a very good training. Very expertly conducted, with references to research and scientific materials, and at the same time a nice relaxed atmosphere and some subtle jokes. And the email communication before and after the workshops

ORGANIZATION: ⏲⏲
location:
Murall Annopol Climbing Center.
date: 9.11.2024
start time: 9:00 AM
end time: 2:00 PM
duration: 5 hours
number of places: 8
Price*:
⚫ 260 PLN for payment by 30.09
⚫ 290 PLN for payment by 30.10
⚫ 310 PLN for payment by 8.11
*The workshop price does not include entry to the CW MURALL Annopol area.
People with a Murall pass enter upon presentation, those with a sports card for an additional fee. Others after purchasing entry. Details at: https://annopol.murall.pl/cennik/
REGISTRATION ⬇⬇⬇
If you want to participate in the workshop, please send an email to:
hubert.pawlin@gmail.com
In the return email, you will receive detailed information and payment details.
In case of exhaustion of the number of places, participation in the workshop is determined by the order of applications.
See you on the wall! 🙂